Enhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and tightness. Apply enough pressure to provide relief, but avoid pressing too hard to cause unwanted pain.
Massage away stress and help muscles recover. Segmented spindles provide a deep tissue massage targeted at stubborn knots and soreness while the ergonomic rubber grips allow you to evenly distribute pressure across problem areas. Perfect for stretching, warming up, or cooling down after dance class, the Ultimate Roller’s slim size allows for easy use at home or at the studio.
Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening.light - mint green medium - teal blue heavy - royal blue
Excellent for injury recovery exercises
Can be used for young dancers in preparation for pointe work
HOW TO USE (example for foot strengthening):
While seated on the floor barefoot, holds the ends of the resistance band in each hand
Place the band under the ball of the foot
Pull ends of the band tightly towards the body, creating desired resistance
Flex and pointe feet to increase strength and flexibility
Relieve tension in your feet after back-to-back studio time with the Footsie Roller. This roller relieves tension under foot arches, helps smooth knots and soothes tired feet. Made of wood and silicone gel.
Content: Wood, Silicone
Footsie roller relieves tension under arches, helps smooth knots and soothes tired feet.
1 per package
For hard working dancers on the go, this portable foot roller can be used anywhere/anytime to soothe aching and tired feet. Simply place on the floor under your foot and roll your foot back and forth adding as much pressure as you feel necessary. This fabulous dancer tool relieves tension under the arches and smoothes out knots in the feet from long days of dancing.
Relieves tension under the arches
Easy to use and portable
Who better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers? Thirteen dancer specific exercises that they devised to help you increase your strength and flexibility. Comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag.