Enhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and tightness. Apply enough pressure to provide relief, but avoid pressing too hard to cause unwanted pain.
• Turn on Flat. • Turn on Relevé. • Safety Brake. • Core/Balance exercises and workouts included.
• Safe foot stretcher. • Light and portable. • Massage your muscles. • Roll your feet. • 1 Massage Handle included. • 60+ foot exercises. • 8 foot workouts. • 2 Stretch-Band™s included.
Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening.light - mint green medium - teal blue heavy - royal blue
Excellent for injury recovery exercises
Can be used for young dancers in preparation for pointe work Ho
How to use (example for foot strengthening):
While seated on the floor barefoot, hold the ends of the resistance band in each hand. Place the band under the ball of the foot. Pull ends of the band tightly towards the body, creating desired resistance. Flex and pointe feet to increase strength and flexibility.
Relieve tension in your feet after back-to-back studio time with the Footsie Roller. This roller relieves tension under foot arches, helps smooth knots and soothes tired feet. Made of wood and silicone gel.
Content: Wood, Silicone
Footsie roller relieves tension under arches, helps smooth knots and soothes tired feet.
1 per package
For hard working dancers on the go, this portable foot roller can be used anywhere/anytime to soothe aching and tired feet. Simply place on the floor under your foot and roll your foot back and forth adding as much pressure as you feel necessary. This fabulous dancer tool relieves tension under the arches and smoothes out knots in the feet from long days of dancing.
Relieves tension under the arches
Easy to use and portable
THE-footstretcher™ Lit’s three safety features avoid unnecessary pressure and irritation to the heel and Achilles tendon.
10 years old and above.You should start with one minute and work your way up to a maximum of five minutes on each foot. This can be done multiple times a day with discretion.
Unlike other foot stretchers on the market, THE-footstretcher™/THE-footstretcher™ Lit is one size fits all up to a shoe size US 15 / EU 49.
THE-footstretcher™ purchase includes 1 foot stretcher, 2 Stretch-Band™s, video instructions, and 1 foot stretcher bag for easy portability.
THE-footstretcher™ & THE-footstretcher™ Lit are made of extremely durable materials. As a matter of fact, it’s the same material used in airplane windows and bullet proof glass. The Stretch-Band™ is made of a soft-to-the-touch silicone.
Who better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers? Thirteen dancer specific exercises that they devised to help you increase your strength and flexibility. Comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag.
Introducing: the Flexibility Band, a heavy duty resistance band designed especially for dancers. The continuous loop allows for hands-free stretching. Made with seamless wrapped technology for a smooth, comfortable surface. Generously sized so even the longest legs (we’re looking at you, gentlemen) can stretch too.