• Turn on Flat. • Turn on Relevé. • Safety Brake. • Core/Balance exercises and workouts included.
• Safe foot stretcher. • Light and portable. • Massage your muscles. • Roll your feet. • 1 Massage Handle included. • 60+ foot exercises. • 8 foot workouts. • 2 Stretch-Band™s included.
Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening.light - mint green medium - teal blue heavy - royal blue
Excellent for injury recovery exercises
Can be used for young dancers in preparation for pointe work Ho
How to use (example for foot strengthening):
While seated on the floor barefoot, hold the ends of the resistance band in each hand. Place the band under the ball of the foot. Pull ends of the band tightly towards the body, creating desired resistance. Flex and pointe feet to increase strength and flexibility.
THE-footstretcher™ Lit’s three safety features avoid unnecessary pressure and irritation to the heel and Achilles tendon.
10 years old and above.You should start with one minute and work your way up to a maximum of five minutes on each foot. This can be done multiple times a day with discretion.
Unlike other foot stretchers on the market, THE-footstretcher™/THE-footstretcher™ Lit is one size fits all up to a shoe size US 15 / EU 49.
THE-footstretcher™ purchase includes 1 foot stretcher, 2 Stretch-Band™s, video instructions, and 1 foot stretcher bag for easy portability.
THE-footstretcher™ & THE-footstretcher™ Lit are made of extremely durable materials. As a matter of fact, it’s the same material used in airplane windows and bullet proof glass. The Stretch-Band™ is made of a soft-to-the-touch silicone.
Who better than the physical therapists at NYC Ballet when it comes to intelligent cross-training for dancers? Thirteen dancer specific exercises that they devised to help you increase your strength and flexibility. Comes with two different exercise bands and a nifty, flip-card, illustrated instruction booklet — all in a pouch that fits perfectly in your dance bag.
Introducing: the Flexibility Band, a heavy duty resistance band designed especially for dancers. The continuous loop allows for hands-free stretching. Made with seamless wrapped technology for a smooth, comfortable surface. Generously sized so even the longest legs (we’re looking at you, gentlemen) can stretch too.