THE-footstretcher™ Lit’s three safety features avoid unnecessary pressure and irritation to the heel and Achilles tendon.
10 years old and above.You should start with one minute and work your way up to a maximum of five minutes on each foot. This can be done multiple times a day with discretion.
Exercise BandRegular price €12,65 Save €-12,65
Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening.light - mint green medium - teal blue heavy - royal blue
How to use (example for foot strengthening):
While seated on the floor barefoot, hold the ends of the resistance band in each hand. Place the band under the ball of the foot. Pull ends of the band tightly towards the body, creating desired resistance. Flex and pointe feet to increase strength and flexibility.
Footsie RollerRegular price €14,00 Save €-14,00
Relieve tension in your feet after back-to-back studio time with the Footsie Roller. This roller relieves tension under foot arches, helps smooth knots and soothes tired feet. Made of wood and silicone gel.
Foot RollerRegular price €10,45 Save €-10,45
For hard working dancers on the go, this portable foot roller can be used anywhere/anytime to soothe aching and tired feet. Simply place on the floor under your foot and roll your foot back and forth adding as much pressure as you feel necessary. This fabulous dancer tool relieves tension under the arches and smoothes out knots in the feet from long days of dancing.
Dancers' DozenRegular price €27,50 Save €-27,50
Flexibility BandRegular price €33,00 Save €-33,00
Introducing: the Flexibility Band, a heavy duty resistance band designed especially for dancers. The continuous loop allows for hands-free stretching. Made with seamless wrapped technology for a smooth, comfortable surface. Generously sized so even the longest legs (we’re looking at you, gentlemen) can stretch too.